Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Children ages 2 - 10 can enjoy fun, games, and crafts while parents have a night out! Registration ends at 6 p.m. on Thursday, May 15th. Register online or at the front desk. $25 for the first child, $15 for each additional child.
Drop your kids off at the YMCA and enjoy an evening out! Your kids will enjoy games, pizza, group activities and more! (Ages 3-11) $30 per child, $20 per additional sibling.
Join us in the Western Room for a Meditative Intensive Session led by Jason Kunen, featuring alternating periods of sitting and walking meditation that progress from concentration to open awareness. Registration is required, and mats, cushions, and chairs will be available on a first-come, first-served basis.
After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!
Sussex Family YMCA Third Annual Putt-Putt Tournament Join the Sussex Family YMCA for a day of family fun while raising money to support our Annual Campaign, ensuring everyone has access to the Y! Sunday, May 18th 12 - 2 p.m. | Family Putt-Putt Tournament 2 - 3 p.m. | Parking Lot Party 3 - 5...
Learn how balancing proteins, carbohydrates, and fats can boost your energy, improve your overall health, and help you thrive at every stage of life. Join nutrition experts from ChristianaCare for practical strategies to optimize your diet and feel your best! Register here!
The mobile health services will be located at the front of the building to provide same-day, easy to access services such as: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More!
The Sussex Family YMCA invites you to our Social Club gathering to discuss topics important to our members! At each social, we will offer coffee, tea, and snacks. This social's topic: Mental Health Awareness Month The La Red mobile health unit will also be on site from 9 a.m. - 6 p.m. to serve our...
Join us at the Bear-Glasgow Family YMCA for a special lively Lunch & Learn in partnership with Delaware First Health in honor of Older Americans Month! Enjoy an afternoon of learning, movement, and great company, featuring: Insightful Presentation: Vice President of External Affairs David Tyler (DT) will discuss the current landscape and changes in Medicare...
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Details coming soon!