Learn situational awareness and simple self-defense techniques to stay safe in this one-hour class at 5:15 p.m. This workshop covers effective responses to grabs and holds, focusing on escaping and getting away. Pair up for hands-on practice with guidance provided. Open to all levels—no equipment needed. Register at the front desk today!
Join our friends from PAM Health in the community room for a fun and informative session of Heart Health Bingo! Learn valuable heart health tips while enjoying a great time with friends. Don’t miss out!
Celebrate your furry friends by sharing their cutest photos with us on Facebook or Instagram—don’t forget to tag us! 📸 Bonus: The PAWS team will be here, making their rounds in the morning and afternoon. Be sure to give them a friendly “hello!” 🐶🐱 Let’s spread the pet love! 💖 PAWS TEAM VISITS SCHEDULE: 10am...
Stop by the Lobby and grab a special treat for your furry friend at home!
Bring in your favorite photo of your pet and have it added to our Pet Wall! Photos are accepted through April 9. Let's spread the joy of pet companionship together!
Bring in or send us your favorite photo of your pet to add to our Pet Montage on Social Media! Photos are accepted through April 9. Let's spread the joy of pet companionship together! Submit your photo here!
Get a sneak peek of the new Les Mills group exercise routines with all new music and new moves to learn. Bring a friend for free!
Come out and bring your friends to enjoy a night of chill, laughs, food, and fun! Teens can use the pool (must bring swimwear), work out in the Fitness Center, play basketball, or JUST HANGOUT! A parent/guardian must check you in. Registration is not required and is open to the community. Teen Nights are FREE....
Ages 3-12 Parents, enjoy a night on the town or a movie night at home. The kids will enjoy pizza, crafts, games, the bounce house, and movies. Members: $30/child & $20/additional siblings
Experience new music, new workouts, and renewed energy with our latest Les Mills releases! Join us for an electrifying weekend featuring: BODYPUMP BODYCOMBAT SPRINT It's all designed to challenge, inspire, and energize you! Check out the schedule on the YMCA360 app and don’t miss out!
Get a sneak peek of the new Les Mills group exercise routines with all new music and new moves to learn all weekend long. Don't forget to invite a friend!
Join the Sussex Family Y as we join as a community to clean up our Y. There will also be a shred truck on site provided by AARP! This event is open to the community.