Let’s Move Delaware

September 14 – October 12, 2025

The YMCA of Delaware is proud to announce the return of Let’s Move Delaware, a statewide movement for healthy living taking place September 14 through October 12, 2025. This dynamic movement will bring together thousands of youth, adults, families, and seniors across Delaware to embrace fitness, sports, and healthy habits while building a healthier future for our communities. See a full list of Let’s Move Delaware events below.

Get Involved & Make an Impact

Every dollar raised directly supports the YMCA of Delaware’s OPEN DOORS financial assistance program which will provide over $5 million in YMCA programs and membership scholarships to adults and families in 2025.

  • Register and engage your employees in our LET’S MOVE DELAWARE healthy living initiative’s events and activities.
  • Become a sponsor.

At the YMCA, fitness and wellness programs are so much more than just workouts—they are a cornerstone of building healthier, stronger communities. Through accessible opportunities for all ages and abilities, we empower people to stay active, reduce stress, and improve overall well-being while fostering meaningful connections and support.

From group exercise classes, personal training, and fitness programs to community health initiatives that address chronic disease prevention, mental health, and social isolation, the Y is committed to helping everyone thrive. Our holistic approach nurtures mind, body, and spirit, recognizing that true well-being extends beyond physical activity.

Alongside state-of-the-art facilities, we offer educational resources, wellness programs, and supportive communities where individuals and families can build strength—physically, intellectually, and emotionally. At every age and every stage of activity, you’ll find people just like you striving to live a little healthier.

Explore our Fitness Programs ›

Learn more about our Community Health Programs ›


Contact Us

For more information on the LET’S MOVE DELAWARE healthy living initiative, please contact Jesus De Las Salas, VP of Social Responsibility & Corporate Partnerships, at [email protected] or 302-571-6962.


Let’s Move Delaware Events

The Great Human Race 5K & International Food Festival

Locations: Western YMCA 2600 Capitol Trail, Newark, DE
Let's Move DE

Registration Opens at 9 a.m. | Race Starts at 10 a.m. Join us for the Western Family YMCA's Fourth Annual Great Human Race 5K, followed by our International Food Festival at...

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$35.00
Women’s Empowerment Community Event

Women’s Empowerment Community Event

Locations: Bear-Glasgow Family YMCA 351 George Williams Way, Newark, DE, United States
Bear-Glasgow YMCA

Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical...

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$65.00
Women’s Empowerment Community Event

Women’s Empowerment Community Event

Locations: Bear-Glasgow Family YMCA 351 George Williams Way, Newark, DE, United States
Bear-Glasgow YMCA

Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical...

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$65.00

National Dance Day Celebration

Locations: Western YMCA 2600 Capitol Trail, Newark, DE
Let's Move DE

Join us on Saturday, September 20 from 10:30 a.m. – 12:00 p.m. for a members-only 90-minute dance party packed with energy, music, and FUN. Our amazing Zumba® and Turn Up...

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Active Aging Week

Locations: Brandywine YMCA 3 Mount Lebanon Road, Wilmington, DE
Brandywine YMCA

Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy...

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Healthy Aging Week: Try the Y for Free

Locations: YMCA of Delaware, Bear-Glasgow Family YMCA, Brandywine YMCA, Central YMCA, Dover YMCA, Middletown YMCA, Sussex YMCA, Western YMCA 2600 Capitol Trail, Newark, DE +7 more
Association-Wide

The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life...

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Healthy Aging Fair – Sussex YMCA

Locations: Sussex YMCA 20080 Church Street, Rehoboth Beach, DE, United States
Let's Move DE

Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active...

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Healthy Aging Fair – Dover YMCA

Locations: Dover YMCA 1137 South State Street, Dover, DE
Dover YMCA

Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and...

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Outdoor Bootcamp

Locations: Western YMCA 2600 Capitol Trail, Newark, DE
Let's Move DE

Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and...

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Bear-Glasgow YMCA Annual Pumpkin Dash Family 5K Walk/Run

Locations: Glasgow Park 2275 Pulaski Highway, Bear, DE, United States
Bear-Glasgow YMCA

There's no better way to celebrate the Fall than at the YMCA Pumpkin Dash 5K, a FUN event for the whole family! The 5K will be held on Saturday, October...

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$40.00

“Fore the Kids” Golf Outing

Locations: Deerfield Country Club 507 Thompson Station Road, Newark, United States
Let's Move DE

Join us for the Western Family YMCA's annual golf outing at Deerfield Golf Club on Tuesday, October 7, at 10:30am in Newark, DE. Enjoy a great day of healthy competition...

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Les Mills Launch Weekend

Locations: Bear-Glasgow Family YMCA, Brandywine YMCA, Central YMCA, Dover YMCA, Middletown YMCA, Sussex YMCA, Western YMCA, YMCA of Delaware +7 more
Association-Wide

Get ready to turn up the energy! Join us for our Les Mills Quarterly Launch where you’ll experience brand-new moves, fresh music, and powerful workouts that will leave you feeling...

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Our Mission


To empower youth, foster healthy living, and promote strong communities.

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Pool Closure: August 30th - September 7th

The Sussex Family YMCA pool will be closed from Saturday, August 30th, at 12 p.m. through Sunday, September 7th, for a deep cleaning and maintenance check. The pool will reopen on Monday, September 8th. We appreciate your patience and understanding.
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