Event encourages kids to stay active and keep learning all summer long
Wilmington, Delaware, April 12, 2018 – On Saturday, April 21, the YMCA of Delaware is holding a free community event to inspire more kids to keep their minds and bodies active at the annual YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health and well-being for kids and families. Healthy Kids Day is an opportunity to ignite children’s imaginations so that they can imagine what they’ll accomplish this summer.
Healthy Kids Day, celebrated at over 1,500 Ys across the country by over 1.2 million participants, works to get more kids moving and learning, creating habits that they continue all summer long. When kids are out of school, they can face hurdles that prevent them from reaching their full potential. Research shows that without access to out-of-school learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than the school year. As spring turns to summer, Healthy Kids Day is a powerful reminder not to let children idle away their summer days. Instead, the Y wants families to focus on helping children imagine what they can accomplish over the summer.
Deborah Bagatta-Bowles, President and CEO of the YMCA of Delaware said, “When a child is healthy, happy, and supported they can make great things happen. We believe in the potential of all children, and we strive to help kids find that potential within themselves. A child’s development is never on vacation and Healthy Kids Day is a great opportunity to educate families and motivate kids to stay active in spirit, mind and body throughout the summer.”
Keeping Kids Healthy All Summer Long
In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits this summer that can have a lifetime effect:
- High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
- Read Together – The summer is a great time to enjoy books with summer program participants—and 30 minutes a day goes a long way! Take trips to the local library or create a family reading challenge to see who can log the most minutes of reading. Encourage youth to create their own stories as well.
- Get Moving! – Activities that require movement also help kids flex their mental muscle. Use materials in unique ways: ask youth to build models, manipulate tools or develop their own theatrical scenes.
- Play Together – Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.
- Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions.
The YMCA of Delaware’s Healthy Kids Day is taking place at every Y branch throughout the State of Delaware. Events start as early as 10:00 a.m. and run until 3:00 p.m. – for specific branch times visit https://www.ymcade.org/hkd/.
Healthy Kids Day encourages youth and families to awaken summer imagination and this cannot be done without proper nutrition. Walmart Foundation is proud to sponsor Healthy Kids Day to raise awareness about the importance of food security and nutrition for youth and families.
Delta wants to ensure that kids have their best summer ever and is a proud sponsor of Healthy Kids Day.
Locally, Healthy Kids Day is sponsored by Nemours, who will be providing 5,000 backpacks at YMCAs throughout Delaware.
For more information, contact 302-221-9622 or visit www.ymcade.org.
About the YMCA of Delaware
The YMCA of Delaware is Delaware’s largest non-profit organization committed to strengthening the citizens of Delaware through youth development, healthy living and social responsibility. With seven branches statewide, a youth resource center, and an overnight camp and conference center in Worton, Maryland, the Y has developed long-standing relationships and a physical presence in Delaware so it can deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background – to nurture the potential of every child and teen, improve Delaware’s health and wellbeing and provide opportunities to give back and support neighbors. www.ymcade.org.
Vice President of Development
YMCA of Delaware, Association Office