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Registration Opens at 9 a.m. | Race Starts at 10 a.m. Join us for the Western Family YMCA's Fourth Annual Great Human Race 5K, followed by our International Food Festival at 11 a.m. in partnership with the West Wilmington Seventh Day Adventist Church. This event is a celebration of what unites us as a community. Plus,...
$35.00
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Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical tools, renewed energy, and a stronger network. Workshops: Leadership, Mindfulness/Stress Management, Self Defense, Nutrition Panel Discussions: Engage with successful women in male-dominated fields Register Now!
$65.00
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2 events,
Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical tools, renewed energy, and a stronger network. Workshops: Leadership, Mindfulness/Stress Management, Self Defense, Nutrition Panel Discussions: Engage with successful women in male-dominated fields Register Now!
$65.00
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Join us on Saturday, September 20 from 10:30 a.m. – 12:00 p.m. for a members-only 90-minute dance party packed with energy, music, and FUN. Our amazing Zumba® and Turn Up Dance Fitness instructors will lead you through an exciting mix of dances and rhythms, set to music that will keep you moving and smiling the... |
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3 events,
Active Aging Week
Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy education session, and much more. Our Lunch and Learn presentations will offer fellowship and food, and our Friday evening Line Dance Party and Potluck dinner...
Healthy Aging Week: Try the Y for Free
The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life contributes to greater resilience and opportunities to thrive at every stage – from infancy through older adulthood. All Active Older Adults (55+ years) are welcome...
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Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community. |
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Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community. Be A Sponsor! |
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Join us at the Middletown Family YMCA for our Healthy Aging Summit—a day dedicated to empowering seniors with knowledge, movement, and community. Enjoy engaging presentations from guest speakers on topics like balance, fall prevention, nutrition and more; with energizing movement breaks woven throughout the day. Registration is required, register here. To see a full schedule...
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Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and HIIT-style drills designed to challenge your strength and endurance. All fitness levels are welcome—just bring water and your game face! This event is FREE for... |
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Healthy Aging Week: Try the Y for Free
Senior Skip Day
Celebrate the joy of aging gracefully with various exciting activities designed for our vibrant senior community. Enjoy a day filled with: Healthy Snacks Aqua Aerobics Les Mills Thrive TRX Plus Mahjong And More! This event is open to the community! Stop by the membership desk for the full schedule, we look forward to seeing you... |
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There's no better way to celebrate the Fall than at the YMCA Pumpkin Dash 5K, a FUN event for the whole family! The 5K will be held on Saturday, October 4th, and begins at 10:00am at Glasgow Park. Register Now! The 5K is perfect for everyone, whether you're an avid runner aiming for a personal...
$40.00
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Let's Move Delaware is back! Join our statewide movement for healthy living from September 14 through October 12, 2025 and help build a healthier future for our communities. Find a full list of Let's Move Delaware events here.