Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to...
It's time to register for all the incredible programs at the Y this summer! From youth sports to swim lessons, Small Group Training to Personal Training sessions, there's something for...
Celebrate Mother's Day early at the Y as we'll hold special fitness classes and Mother's Day craft activities! Stop by the Membership Desk for more information. Happy Mother's Day!
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to...
Join us on the pool deck for juicy burgers, tasty hot dogs, and some sunshine fun! Let’s kick off summer together — don’t miss it!
Join us and our Western Family Board of Advisors as they “Tee-Off” registration of the Fore The Kids Annual Golf Outing, this year to be hosted on October 7, 2025.
Join us for a day dedicated to mindfulness, wellness, and self-care at the Western Family YMCA’s Mental Health Fair! Explore various wellness activities, connect with local vendors, and discover tools...
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to...
Drop your kids off at the YMCA and enjoy an evening out! Your kids will enjoy games, pizza, group activities and more! (Ages 3-11) $30 per child, $20 per additional...
Join us in the Western Room for a Meditative Intensive Session led by Jason Kunen, featuring alternating periods of sitting and walking meditation that progress from concentration to open awareness....
After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to...