Join us on Saturday, September 20 from 10:30 a.m. – 12:00 p.m. for a members-only 90-minute dance party packed with energy, music, and FUN. Our amazing Zumba® and Turn Up Dance Fitness instructors will lead you through an exciting mix of dances and rhythms, set to music that will keep you moving and smiling the...
Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy education session, and much more. Our Lunch and Learn presentations will offer fellowship and food, and our Friday evening Line Dance Party and Potluck dinner...
The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life contributes to greater resilience and opportunities to thrive at every stage – from infancy through older adulthood. All Active Older Adults (55+ years) are welcome...
Celebrate Healthy Aging Day at the YMCA! Join us on Monday, September 22nd, for a fun and inspiring event focused on wellness, community, and living your best life at every age. We’ll have local vendors offering services, products, and resources that support healthy aging — all tailored to older adults.
Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community.
Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community. Register Now!
Join Us for an Exciting Afternoon of Games and Socializing! Come play Rummikub, cards, and Bunco while making new friends! Feel free to bring a snack or refreshment to share. The event is hosted by Stefanie Bowden and takes place in the Teen Center. Event Details: When: Last Wednesday of each month at 1 PM...
Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and HIIT-style drills designed to challenge your strength and endurance. All fitness levels are welcome—just bring water and your game face! This event is FREE for...
Member registration for YMCA of Delaware Fall 2 Aquatics and Winter Sports Leagues! Learn more about offerings by location and register here.
AOA Social Club: Connect and Share! Members, join us for a fun and engaging social gathering with fellow members. Feel free to bring a snack or refreshment to share. The event is hosted by Silvana in the Studio. Event Details: When: Last Monday of each month, 12:30 p.m. Where: The STEM Room For more information...
There's no better way to celebrate the Fall than at the YMCA Pumpkin Dash 5K, a FUN event for the whole family! The 5K will be held on Saturday, October 4th, and begins at 10:00am at Glasgow Park. Register Now! The 5K is perfect for everyone, whether you're an avid runner aiming for a personal...
We've got spirit, yes we do! We've got spirit, how 'bout you? Stop by any YMCA of Delaware location this week, and bring a friend FOR FREE to participate in one of our special dance classes, swim in the indoor pool, or check out our state-of-the-art fitness centers! We can't wait to see you at...