LIVESTRONG AT THE YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Interested in participating? Click here to complete the interest form.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment (YMCA membership is not required).

How much does it cost?
There is no cost to participate., and all participants will receive a complimentary 4-month membership.

How long is the program? 
The YMCA LIVESTRONG program is 12 weeks long. Groups meet 2 times per week.

 


Fall 2023 Class Schedule

Enroll today to reserve your spot for the Fall 2023 Cohorts!
Start DateLOCATIONDAY AND TIME
February 20, 2024Sussex Family YTuesday and Thursday, 1 - 2:30 p.m.
February 21, 2024Sussex Family YWednesday, 6 - 7:30 p.m. and Saturday, 10:30 a.m. - 12 p.m.
March 4, 2024Brandywine YMonday and Wednesday, 1:10 - 2:40 p.m.
March 4, 2024Western Family YMonday and Wednesday, 5:30 - 7 p.m.
March 4, 2024Dover Y Monday and Thursday, 1 - 2:30 p.m.
March 4, 2024Bear-Glasgow Family YMonday and Wednesday, 1 - 2:30 p.m.
March 4, 2024Bear-Glasgow Family YMonday and Wednesday, 5:30 - 7 p.m.
March 5, 2024Western Family Y (Spanish)Tuesday and Thursday, 5:30 - 7 p.m.
March 5, 2024Middletown Family YTuesday and Thursday, 1 - 2:30 p.m.
March 5, 2024Western Family YTuesday and Thursday, 1 - 2:30 p.m.

QUESTIONS?

To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, [email protected] or (302) 572-9622.




Our Mission


To empower youth, foster healthy living, and promote strong communities.

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Healthy Kids Day - Saturday, April 20th

Healthy Kids Day events are free, full of family fun, and open to non-members! Join us for games and activities to keep kids moving and learning. Learn More!

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