WPVI 6 ABC: New YMCA Performance Training Studio

The Central YMCA in Wilmington, Delaware opened a new YMCA performance training studio Wednesday.

It has a turf floor that allows for agility drills, sled exercises and sprint workouts.

The workouts done here can focus on metabolic conditioning to burn fat and create long, lean muscles.


Our Mission

To empower youth, foster healthy living, and promote strong communities.