WPVI 6 ABC: New YMCA Performance Training Studio

The Central YMCA in Wilmington, Delaware opened a new YMCA performance training studio Wednesday.

It has a turf floor that allows for agility drills, sled exercises and sprint workouts.

The workouts done here can focus on metabolic conditioning to burn fat and create long, lean muscles.

https://6abc.com/community-events/new-ymca-performance-training-studio-/4549339/

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July 4th: YMCA of Delaware Locations Closed

In celebration of Independence Day, all YMCA of Delaware locations will be closed on Friday, July 4.

Outdoor pools will remain open from 11 a.m. to 6 p.m. The Western YMCA 10-Lane Pool will be closed.

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