WPVI 6 ABC: New YMCA Performance Training Studio

The Central YMCA in Wilmington, Delaware opened a new performance training studio Wednesday.

It has a turf floor that allows for agility drills, sled exercises and sprint workouts.

The workouts done here can focus on metabolic conditioning to burn fat and create long, lean muscles.

https://6abc.com/community-events/new-ymca-performance-training-studio-/4549339/

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