The Central YMCA in Wilmington, Delaware opened a new performance training studio Wednesday.
It has a turf floor that allows for agility drills, sled exercises and sprint workouts.
The workouts done here can focus on metabolic conditioning to burn fat and create long, lean muscles.
https://6abc.com/community-events/new-ymca-performance-training-studio-/4549339/
The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.
All YMCA of Delaware locations are currently closed.
Please visit www.ymcade.org/covid-19-updates for the most current information including information about membership.