Blood Pressure Self Monitoring
The YMCA’s Blood Pressure Self-Monitoring Program (BPSMP) supports adults with hypertension in lowering and managing their blood pressure. The four-month program focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management. According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. Joining the YMCA’s BPSMP can help reduce your risk for heart attack or stroke through:
- Reduction in blood pressure
- Increased awareness of triggers that elevate blood pressure levels
- Strategies for developing healthier eating habits and controlling blood pressure through diet
Who can participate?
- Adults: 18 years old or older
- Diagnosed with high blood pressure and/or are on antihypertensive medication
- Have NOT experienced a recent (within the last 12 months) cardiac event
- DO NOT have atrial fibrillation or other arrhythmias currently
- DO NOT have or are at risk for lymphedema
For more information, or to register contact the YMCA Community Health Department at [email protected] or (302) 572-9622.
Brainsaviers
Boost Your Brainpower: Join Our 12-Week Brain Health Program!
Experience a research-backed, holistic approach to vibrant aging with BrainSavers at the YMCA. This dynamic, instructor-led program boosts both your physical and cognitive health, promoting vitality, resilience, and independent living through engaging curriculum, activity and brain games.
Diabetes Prevention
LEAN – Weight Loss Program
Learn how to eat healthier, move more, and lose weight. No gimmicks, no restrictive approaches — just the tools you need to achieve your wellness goals while keeping you motivated. Led by a trained facilitator who creates a safe and supportive environment for all, participants in the program meet in a small group setting for one-hour each week for 12 weeks. Our facilitators guide discussions on goal setting, balanced eating, physical activity, stress, mindfulness and more. Learn more!
LIVESTRONG at the YMCA
The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance, and flexibility.
And so much more!
At the Y of Delaware, we have so much to offer, it’s hard to list it all! For more information or a current schedule of programs, give us a call, or click here.