HOLLY JOLLY HIITmas CHALLENGE
This Holiday Season, let’s HIIT the ground running with High Intensity Interval Training (HIIT). Don’t know how or where to start? Take part in any HIIT, Boot Camp, or one of our special pop-up classes at Western YMCA, or tune in to our HIIT library with On Demand classes through YMCA360.
Through December, your goal will be to complete 15 HIIT workouts in a month.
BrainSavers
Discover a research-backed, holistic approach to vibrant aging with our BrainSavers at the YMCA. Elevate your vitality and resilience with BrainSavers at the YMCA, a dynamic instructor-led program designed to invigorate your mind and body. Experience the joys of independent living while enhancing your overall physical and cognitive health through our engaging curriculum. Learn more and register here.