Adaptive Fitness

For our members with diverse abilities, we offer adaptive fitness equipment complete with a harness system. We now have harnesses set up in fitness centers as well as in classes such as Barre, Zumba and Yoga. We currently have adaptive fitness equipment installed at two of our branches (Bear-Glasgow and Dover) and plan to add equipment at more locations in the near future.

Community, Health and Fitness

CPR and First Aid

Would you know what to do in a cardiac, breathing or first aid emergency? We offer CPR and First Aid that will give you hands on training to help save a life. Courses are available for adults and youth ages 12 and up.

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Diabetes Prevention Program

Our Diabetes Prevention Program is for individuals who are at risk for prediabetes. It is a group based program designed to help participants learn strategies for eating healthier, increasing physical activity and making other changes to improve their health and well-being.

Community, Health and Fitness

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Enrichment and Specialty Programs

We offer a variety of enrichment and specialty programs for both youth and adults. Choose from a wide range of activities including Arts, Crafts, Cooking, Science, Social Studies, Music, Knitting/Crocheting, Painting and even Book Clubs.

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The Y hosts numerous events throughout the year- some for members only and others are open to the entire community! You can enjoy holiday inspired events, family movie nights, parents night out events, spinathons, 5k Run/Walks, vendor fairs and so much more!

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Family Swim

Looking for quality time with the family? Take a dip and play in one of our many pools! We offer regular opportunities for recreational swim at all of our Y locations.



Our Mission

The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.


Program registration is now OPEN. Classes start January 2nd! CLICK HERE to register and search offerings by location.