A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling while increasing activity and confidence. It runs for 8 consecutive weeks, with 2-hour sessions each week, including light exercises and lively group discussions. Free class registration! For more information, please contact Arundhati Ghosh.
Join us from 5:30–6:30 pm in the Western Room for a hands-on self-defense workshop where you’ll learn simple, effective techniques to stay safe. No experience needed—just come ready to move! Registration and fee required. Register here.
Show off your skills with an evening of fun and friendly competition at our Trivia or Bingo Night!
Stop by the ChristianaCare Mobile Health Services Van in our parking lot for: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More!
Rock the night away as you enjoy music from various genres each week!
Try out a variety of fitness programs for FREE all week long! Sample classes like Senior TRX, Athletic Conditioning, Leg Lab, and more. Whether you're looking to build strength, improve endurance, or stay active at any age—there’s something for everyone! Check the YMCA360 app for schedule.
Experience the latest music, moves, and high energy in your favorite group exercise formats—like BODYPUMP and BODYCOMBAT this weekend. Bring a friend and be part of the launch weekend excitement!
Cool off with a free Freeze Pop! *One per person.
Enjoy a FREE beverage by the pool! *One per person.
Gather for a fun-filled evening of outdoor yard games! Bring your competitive spirit and enjoy cornhole, badminton and more!
A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling while increasing activity and confidence. It runs for 8 consecutive weeks, with 2-hour sessions each week, including light exercises and lively group discussions. Free class registration! For more information, please contact Arundhati Ghosh.
Show off your skills with an evening of fun and friendly competition at our Trivia or Bingo Night!