Located in Dover, Delaware, the Dover YMCA is the gym for fitness and family. With 2 indoor pools, an outdoor pool, a sauna, child care while you work out, unlimited fitness classes, state-of-the-art equipment, a full-size basketball gym, and so much more, you will never want to leave!

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Holiday Market at the Dover Y!

Join us on December 11th from 10 a.m. to 2 p.m. to shop at over 50 local vendors for unique gifts and enjoy festive treats while supporting your YMCA community. Learn more here.

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Motivation. Support. Results.

• Small Group Training
  Train together, succeed together! Experience fun, focused workouts in a supportive community led by certified trainers. With just 6–8 participants per session, you’ll get personalized coaching, motivation, and accountability.
• Personal Training
  Reach your goals faster with one-on-one or partner sessions designed just for you. Our certified trainers create customized plans tailored to your fitness level, schedule, and goals.
• Stretch Therapy
  Recover, Relax, and Move Better with Assisted Stretch Sessionspecialists. Improve flexibility, relieve tension, and enhance performance. It’s perfect for all fitness levels.

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Kids’ Club!

YMCA Kids’ Club provides a secure, engaging space for children ages 6 weeks to 11 years while parents enjoy YMCA facilities. Available at most YMCA of Delaware locations, Kids’ Club offers fun activities tailored to every age group. Kids’ Club is a free service for members with Adult Plus Children memberships. Enjoy up to 2 hours of care per day—an incredible value of up to 60 hours of childcare each month, worth more than $900 per child!

Learn more here.