Because we know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y are so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.
NOTE: YMCA Health and Fitness Exercise Classes and Program offerings vary by location and time of year.
Free Fitness Appointment
If you’re new to the Y or unsure where to start, we can help! During your complimentary fitness appointment, we will take some time to get to know you and learn about your goals and preferences. Whether you are interested in the fitness center, pools or group exercise classes, we can help you plan a few activities to set you up for long-term success. You can also be introduced to equipment in the fitness center and receive a booklet packed with helpful tips and suggested workouts to try.
Adaptive Fitness
Functional Training Centers
Functional training is the latest trend in the fitness community, with its combination of “old school” workouts combined with new, cutting-edge equipment. At the Y of Delaware, you will find state-of-the-art functional training equipment designed to increase strength, build endurance, and enhance your workout. Equipment includes Sleds, Heavy Bags, Assault Bikes, Monkey Bar Rig, Weight Lifting Racks, Deadlift Platforms, Glute Drive and Belt Squat.
Group Exercise
Ys offer classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and YMCA yoga and pilates, you’ll find a group class that’s fun, supportive, and keeps you moving. Most group exercise classes are included in your Y membership. For a full list of offerings by location, visit the schedules section of our website, or download the YMCA360 App.
Personal Training
We all need the advice of an expert sometimes as well as the personal attention that comes with a trainer or coach. Our Y’s offer certified personal trainers and coaches to help you set and meet your specific goals. We also invite you to train with a friend; you workout together for half the price! Complete and interest form, or contact your local Y to schedule an appointment today.
Small-Group Training
For those who enjoy more specialized attention, we offer Small Group Training. Small-Group Training Programs are specialty classes designed for small groups, which create semi-private training opportunities. Choose from a variety of YMCA classes like weight lifting, aerial yoga, boot camp, TRX, kickboxing, cross-functional training, and more. Class size is limited and registration is required. Click here to browse offerings and to register.
Sports
Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Basketball, soccer, tennis, volleyball and pickleball are just some of the options available to get you back on the court or on the field. Click here to browse offerings and to register.
Water Fitness
Have you thought about moving your workout to the water? Jump in the pool and make a splash in Water Aerobics, Yoga, Pilates, Tai Chi and more! The water’s resistance can improve strength, flexibility, and cardiovascular health as well as facilitate rehabilitation and even enhance sports skills. Water fitness provides a low-impact way to get in shape and is ideal for all skill levels, non-swimmers included. Contact your local Y, or visit the schedules section of our website for class times and details.