Boost Your Brainpower. Strengthen Your Well-Being.
As we age, staying physically active, mentally engaged, and socially connected becomes more important than ever. BrainSavers is the YMCA’s 12-week brain health program designed to help older adults support cognitive function, improve overall wellness, and maintain independence.
This research-backed, instructor-led program combines education, physical activity, social engagement, and brain fitness exercises to promote healthy aging and a higher quality of life.
Ready to Get Started?
Click the button below, or contact the YMCA Community Health Department at [email protected] or (302) 572-9622.
View Current Offerings
Program availability varies throughout the year based on enrollment periods. If no classes are currently listed, please check back later or contact your branch to learn about upcoming opportunities.
Why Brain Health Matters
Research shows that lifestyle choices play a significant role in maintaining cognitive health as we age. BrainSavers provides practical tools and strategies that can help support memory, focus, problem-solving skills, and overall well-being.
Whether you’re looking to stay sharp, build healthy habits, or connect with others, BrainSavers offers a fun and supportive environment to help you thrive.
Program Details
Program Length: 12 Weeks
Frequency: 2 Sessions Per Week
Format: Instructor-Led Group Program
Availability: Offered at YMCA locations throughout Delaware
Program Benefits
Participants may experience:
- Improved cognitive fitness and brain function
- Increased physical activity and mobility
- Greater social connection and engagement
- Better understanding of nutrition for brain health
- Improved stress management techniques
- Healthier sleep habits
- Increased confidence and independence
A Whole-Person Approach to Brain Health
BrainSavers incorporates six key elements that support lifelong brain and body wellness:
- Cognitive Fitness – Engage your mind through brain games, challenges, and activities designed to stimulate thinking, memory, and problem-solving skills.
- Physical Fitness – Participate in movement and exercise activities that support both physical and cognitive health.
- Social Engagement – Build meaningful connections with others through group discussions, activities, and shared experiences.
- Quality Sleep – Learn how healthy sleep habits contribute to cognitive function and overall well-being.
- Healthful Nutrition – Discover how nutrition impacts brain health and learn strategies for making healthier food choices.
- Stress Management – Explore techniques that can help reduce stress and support emotional wellness.
Frequently Asked Questions
What is BrainSavers?
BrainSavers is a 12-week YMCA program that helps adults improve brain health through a combination of cognitive activities, physical fitness, social engagement, nutrition education, stress management, and healthy lifestyle practices.
Who can participate?
BrainSavers is designed for adults who want to support their cognitive health, stay active, and learn strategies for healthy aging.
How long is the program?
The program runs for 12 weeks and meets twice each week.
Do I need any special equipment?
No special equipment is required. Program staff will provide guidance on any materials needed for activities.
Is BrainSavers only for people experiencing memory loss?
No. BrainSavers is designed for anyone who wants to proactively support brain health, maintain cognitive function, and adopt healthy aging habits.
What types of activities are included?
Participants engage in brain games, physical activity, educational discussions, social interaction, and practical exercises focused on healthy lifestyle behaviors.
What are the benefits of joining BrainSavers?
Participants gain tools to support brain health, improve physical wellness, strengthen social connections, manage stress, and develop healthy habits that support independent living.
How do I register?
Click here to view current program offerings by location or contact the YMCA Community Health Department for more information about upcoming sessions.