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Self-Defense Basics Workshop

April 8, 2025 @ 5:15 pm - 6:15 pm

Learn situational awareness and simple self-defense techniques to stay safe in this one-hour class at 5:15 p.m. This workshop covers effective responses to grabs and holds, focusing on escaping and getting away.

Pair up for hands-on practice with guidance provided.

Open to all levels—no equipment needed.

Register at the front desk today!

Details

  • Date: April 8, 2025
  • Time:
    5:15 pm - 6:15 pm
  • Event Category:

Venue

Monday, January 26th

For the safety of our members and staff, all YMCA of Delaware locations will remain closed on Monday, January 26. We are closely monitoring the situation and will provide updates as needed.

Tuesday, January 27th

Due to storm-related repairs, the Central YMCA in Downtown Wilmington will have a delayed opening on Tuesday, January 27. We’ll share an update on opening time as soon as more details are available.

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