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Self Defense Basics Workshop

February 18, 2025 @ 5:15 pm - 6:15 pm

Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting away.

Open to all levels—no equipment needed.

Register online or at the front desk!

Limited to 20 spots.

 

Details

  • Date: February 18, 2025
  • Time:
    5:15 pm - 6:15 pm
  • Event Category:

Venue

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Help the Y spread warmth this holiday season by donating non-perishable food and winter essentials, including coats, hats, scarves, gloves, and blankets. Members: Give 5 or more eligible items and receive a raffle entry for a chance to WIN a FREE one-year YMCA membership! Learn more here.

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