Join us for Dover Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance both mental and physical health at home and out in the community. Experience a fair-like atmosphere with local agencies and businesses...
Get ready to sweat and shake your hips at the Dover YMCA Zumbathon! Join a high-energy party featuring five amazing instructors leading you through a non-stop dance fitness extravaganza. Expect a calorie-burning workout combined with infectious rhythms and a fun, supportive atmosphere. Whether you're a seasoned Zumba lover or a complete beginner, this event is...
Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes in a supportive and encouraging environment. Whether you're a seasoned triathlete or a first-timer, this race offers a thrilling experience for all fitness levels. Visit...