Adaptive Fitness

For our members with diverse abilities, we offer adaptive fitness equipment complete with a harness system. We now have harnesses set up in fitness centers as well as in classes such as Barre, Zumba and Yoga. We currently have adaptive fitness equipment installed at two of our branches (Bear-Glasgow and Dover) and plan to add equipment at more locations in the near future.

Community, Health and Fitness

Babysitter Training

Do you want to learn how to be the best babysitter in the neighborhood? This course is designed for responsible and dependable students who are ready to take their babysitting skills to the next level. A variety of topics will be covered including: How to care for children and infants; making good decisions; handling emergencies and more.

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Community, Enrichment

CPR and First Aid

Would you know what to do in a cardiac, breathing or first aid emergency? We offer CPR and First Aid that will give you hands on training to help save a life. Courses are available for adults and youth ages 12 and up.

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Diabetes Prevention Program

Our Diabetes Prevention Program is for individuals who are at risk for prediabetes. It is a group based program designed to help participants learn strategies for eating healthier, increasing physical activity and making other changes to improve their health and well-being.

Community, Health and Fitness

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Driver’s Education

At the Y, we offer state certified Driver’s Education programs which meet the instruction requirements for your teen to obtain a Delaware level one learner’s permit. Classes meet monthly for a total of ten classes. A total of 30 classroom hours is required by State law.

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Girls On the Run

Girls On the Run is a life-changing program that combines training for a 5k (3.1 miles) with a healthy living education for young girls. Participants will develop self-esteem and strong values through health education, life skills development, mentoring relationships and physical training.

Community, Enrichment, Health and Fitness


Our Mission

The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.


Program registration is now OPEN. Classes start January 2nd! CLICK HERE to register and search offerings by location.