At the Y, we believe in healthy families, strong communities and YOU! Our supportive staff are here to help you achieve your wellness goals with options for everyone – a weight loss and diabetes prevention program, personal and small group training, tons of group exercise class options (outdoors, indoors, and online), pools, state-of-the-art equipment in spacious facilities, full-size gyms, and so much more! We even offer support for cancer survivors with LIVESTRONG at the YMCA program. To learn more about our membership options, click the become a member button below!Become a YMCA Member
The numbers don’t lie—1 in 3 American adults has prediabetes. Are you at risk?
With a little exercise and a change in diet, it often can be reversed. Let’s face it, there are millions of reasons why we don’t find the time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet — we’re busy. But whatever your reason, prediabetes is real. Take the quiz below and learn more about our Diabetes Prevention Program.