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Event Series Event Series: May Mindful Meditation Series

May Mindful Meditation Series

May 2 @ 4:15 pm - 5:30 pm

Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes.

Open to all experience levels, with two sessions each Friday:

Session 1: 4:15–4:45 p.m.

Session 2: 5:00–5:30 p.m.

Yoga mats, bolsters, and chairs available (first come, first served).

Details

Date:
May 2
Time:
4:15 pm - 5:30 pm
Series:
Event Category:

Venue

Western YMCA
2600 Capitol Trail
Newark, DE 19711
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Phone
(302) 709-9622
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