Self Defense Basics Workshop
Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting...


Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting...
Let's Move Delaware is back! Join our statewide movement inspiring people to get active, have fun, and live healthier! From September 12 through October 10, 2026. Find a full list of Let's Move Delaware events here.