Self Defense Basics Workshop
Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting...


Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting...
Help the Y spread warmth this holiday season by donating non-perishable food and winter essentials, including coats, hats, scarves, gloves, and blankets. Members: Give 5 or more eligible items and receive a raffle entry for a chance to WIN a FREE one-year YMCA membership! Learn more here.