Diabetes Awareness Month
Did you know that 1 in 3 Americans is at risk for developing Type 2 diabetes?
Understanding your risk isn’t just important; it could be life-changing. The good news is that Type 2 diabetes is often preventable. With simple lifestyle changes like healthier eating and regular physical activity, prediabetes can be reversed. Here at the Y, we offer a Diabetes Prevention Program designed to support you every step of the way!
Join our LIVESTRONG®️ 12-week program this spring, designed to support and empower cancer survivors. You’ll meet twice a week for 90-minute sessions and enjoy full access to the YMCA during the program.
This program offers support to rebuild strength, renew energy, and move forward with confidence.
Interested in participating? Complete an Interest Form here.
A Medical clearance from your physician is required.